Cognitive Behavioral Therapy
Understanding cognitive behavioral therapy
The therapy creates a fundamental understanding of what mental processes create specific behaviors and offers tools to deconstruct the thoughts that created them, in effect changing behavior.
What we do
We specialize in eating disorders, compulsions, addictions, family counseling, lifestyle issues, and holistic wellness.
- Eating Disorders
- Anxiety & Depressive Disorders
- Mood Disorders
- Sexual Dysfunction & Gender Dysphoria
- Family Therapy & Couples Counseling
- Holistic Wellness Couseling
Eating Disorders
Eating Disorders are characterized by a continuous disruption of eating behaviors that significantly impact physical health or psychological functioning. There are various diagnoses within the eating disorders category that consist of different sets of behaviors.
- Anorexia
- Bulimia
- Binge Eating Disorder
- Body Image Issues
Anxiety & Depressive Disorders
Anxiety and Depressive Disorders are characterized by a change in how we think, feel, and behave. They may cause physical symptoms, such as sweating, trembling, dizziness, heart palpitations, chest pain, and difficulty breathing.
- Generalized Anxiety Disorder
- Major Depressive Disorder Bulimia
- Trauma and Stress Related Disorders
- Obsessive Compulsive Disorder
Mood Disorders
Mood disorders include serious changes in mood that may be so strong that they interfere with a person’s ability to work, study, sleep, or eat. These disorders are different from the normal ups and downs that everyone experiences from time to time.
- Bipolar 1 & 2
- Attention Deficit/Hyperactivity Disorder
Sexual Dysfunction & Gender Dysphoria
Sexual dysfunction and gender dysphoria are two separate but related conditions. Sexual dysfunction refers to a problem with sexual desire or performance, while gender dysphoria is a condition in which a person experiences discomfort or distress due to their biological sex not matching their gender identity.
- Sexual Dysfunctions
- Gender Dysphoria
Family Therapy & Couples Counseling
Family Therapy explores the patterns that develop in familial relationships and the way each member of a family system impacts the others. Family therapy may require the participation of one’s significant other, parent, or siblings.
- Family Therapy
- Couples Counseling
Holistic Wellness Counseling
Holistic Wellness Counseling is an integrative approach to therapy that accounts for emotional, physical, mental, and spiritual factors that affect mental and physical well being.
- Emotional
- Mental
- Spiritual
- Physical
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