Family Therapy & Couples Counseling

Family Therapy & Couples Counseling

Family Therapy

Family Therapy explores the patterns that develop in familial relationships and the way each member of a family system impacts the others. Family therapy may require the participation of one’s significant other, parent, or siblings. Through family therapy sessions, one can gain a greater understanding of themself by examining family dynamics and familial behavioral patterns that contribute one’s own mental framework and way of operating in the world.

Couples Therapy

Couples Counseling examines the ways in which romantic partners communicate addressing feelings of disconnection, recurring conflicts, roles in the relationship sexual issues, external stressors, and family dynamics. By searching for and understanding the root cause of relationship issues, couples can work to acknowledge each other’s feelings and communicate more effectively.

Our Methods

Diverse techniques to help guide you through life

Integrative Psychotherapy uses various psychotherapeutic techniques and healing tools. The techniques and approaches are tailored to the needs of each individual patient, couple, or family unit. Most of the techniques used are based on evidence-based practice.

Psychodynamic Psychotherapy & Psychoanalysis

Psychodynamic Psychotherapy and Psychoanalysis examines how family history and childhood patterns impact adult cognition and behavior.

Mindfulness

Brings awareness to the present moment. It’s about learning to tune into a different station, switching from a negative to a positive frequency, and recognizing that one is in control of their own mind.

Cognitive Behavioral Therapy

This therapy develops a fundamental understanding of what mental processes create specific behaviors and offers tools to deconstruct the thoughts that created them, in effect changing behavior.

Family Therapy and Internal Family Systems

Family Therapy and Internal Family Systems looks at patterns that develop in familial relationships and the way each member of a family system impacts the others.

Attachment Theory Therapy

Attachment Theory Therapy is based on clinical studies that demonstrate the effect a parent’s behavior towards their child has on the child’s emotional development.

Existentialism

Existentialism examines the nature of existence itself and possibilities that exist outside the realm of one’s knowledge and understanding as a human being.

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Family Therapy & Couples Counseling